8 minSaying Goodbye In Chapters: How I Learned That Grief Is A Never-Ending JourneyI always knew my dad would die during my early 20s. What I didn’t know was that I’d still be grieving 10 years later. Ever since I was...
3 minBinaural Beats: What Are They, And Do They Actually Help You Focus?In the 1800s, Prussian physicist and meteorologist Heinrich Wilhelm Dove discovered a new phenomenon: that playing a sound heard in one...
8 minSound Healing: What Is It, How Does It Work, And How Can It Help You?A fast-growing wellness trend in the modern day, sound healing has actually been around for centuries - and it can soothe your mind,...